Meet the team

Anita Dosanjh works as a Cognitive Behavioural Psychotherapist. She provides online Cognitive Behavioural Therapy through both Zoom and Skype. She has a PG Diploma in CBT and has trained in Acceptance and Commitment Therapy, which allows her to utilise a combination of techniques most suited to individual needs.

Choosing therapy to work through your problems, pain or distress can be a difficult decision. Anita offers a warm and collaborative approach and has an active and direct manner where we focus on what matters to you.

Anita is committed to supporting her clients to move towards their goals and more freedom in their lives . During therapy, we will establish what you would like to achieve. We will work together to make sense of the problem and identify difficult thoughts, feelings and behaviours. Anita will help you to get to the root of the problem quickly and you will learn strategies to help you cope better. Anita uses evidence-based approaches, which means these methods are tried and tested.

Anita’s aim is to help you discover more about the problem and notice where you are stuck. She values trust, connection and learning, which underpin her personal style as a psychotherapist.

During her time as a CBT therapist Anita has trained in and gained experience of working with individuals struggling with a range of psychological and emotional problems such as acute stress reaction, Obsessive Compulsive Disorder, phobias, social anxiety, health anxiety, post traumatic stress disorder, depression, problems with low self esteem, and drug and alcohol addictions.

Anita’s specialist areas of interest are anxiety disorders and addictions and she has experience of working within a charity and corporate setting. Prior to working as a therapist she spent ten years working in the addictions field with adults and young people.
Anita is accredited with the BABCP and ensures she abides by the code of conduct and ethical standards set out by the BABCP. She has a full and enhanced DBS check.

If this sounds helpful to you, please get in touch and let’s see if we can work together.

Rebecca is a BABCP accredited Cognitive Behavioural Therapist (CBT) and IAPT Supervisor. She uses evidence-based psychological approaches to support individuals following the CBT model. Based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others.

Rebecca acknowledges when we are feeling anxious or low in mood, we can fall into traps of thinking and reacting in ways which can unintendedly result in us feeling worse. With the support of Rebecca, she can help you to understand and update problematic ways of thinking and behaving to help improve overall well-being.

Building a safe environment for clients to truly feel validated, genuinely understood and supported is always Rebecca’s priority. She is a competent CBT therapist, but first and foremost, a human. As a relatable, real person; developing a strong therapeutic alliance is her core strength.

Avoidance sometimes feels the only way, but with Rebecca’s support she can help unlock the barriers getting in the way to unleash the potential every single one of us has, to live the life truly desired and deserved.

Rebecca has experience of working with a wide range of presentations including; General Anxiety, Depression, Post Traumatic Stress Disorder, Panic, OCD, Specific Phobia, Perfectionism, ADHD, Long Term Health Conditions and Health Anxiety.

As a Qualified Social Worker, Rebecca has over a decade of experience working within Children Services in various roles as a Practice Educator, Team Manager and Family Court Adviser. She won Team Leader of the Year in 2018 due to her strong relationship skills. Rebecca has a wealth of knowledge and experience in child development and parental issues which combined with her CBT skills, gives her a unique skill set hard to find.

Crystal is the founder and Director of Shiloh Clinics. Crystal is a dual qualified BABCP-accredited Cognitive Behavioural Psychotherapist and registered Social Worker with Social Work England. She has been practicing CBT for over three years within the NHS, through charities and privately working with children, young people and adults.  Crystal uses evidence-based psychological approaches to support clients to learn simple, practical and effective techniques to help them cope better and keep moving forwards. Her methods are based on deep pool of scientific research into behavioural, cognitive, emotional, neurobiological and evolutionary principles.

Crystal is also qualified as an EMDR Therapist. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Adaptive Information Processing model posits that EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treating clients with EMDR therapy their distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced.

Crystal is a qualified social worker of 14 years’ experience, primarily working with children and families and family courts. She has worked in wide range of social work roles and settings as an independent social worker, including working in the following teams: Duty and Assessment, Care Management, Child in Care, Court and CSE Team as a consultant.  Crystal has also supervised trainee social worker in their placement.  Crystal has a good understanding of child development and the impact of parental difficulties on parenting.

Crystal is committed to equal opportunities and anti-discriminatory practice and is also committed to providing a high-quality service to clients she works with.