See the Light at the End of the Tunnel

I want to express my thanks and appreciation to you, you were ‘very kind, understanding and patient.’ Also you were very understanding of their Dyslexia and reassured them not to worry.

It has been a pleasure to work with Crystal. I have never undertaken any such medical treatment before and she has been kind and supportive throughout. I already feel that I have benefitted from the treatment as I feel ‘lighter’ and less emotional when thinking about the trauma and when faced again with the location of the trauma I have responded in a calmer way. Please do extend my thanks to Crystal.

Please pass on my huge thanks to Crystal. It’s a relief to have someone take our concerns seriously and more importantly get us in the system for help.

I felt very well understood and Crystal always made me feel comfortable and heard. Crystal and her team always followed up with extra material (videos, reading recommendations and helpful templates) and she and her team were very responsive to any inquiries I had during my time as a patient. Crystal adapted her therapy to my needs and had the feeling to be in a very safe environment. At the same time, she made sure that I made progress by giving me exercises that were practical and easy to implement in my daily routine. In the last session, we went over the improvement I made within 7 months and I was astonished about the great improvement. I always had the feeling that the therapy was tailored around my ever-changing needs and thank Crystal and her team for the great care.

I would like to thank you for your help. I have ‘starting to get my life back’ since working with you. Setting goals really helped me to focus when facing high levels of anxiety.

I can happily say that Crystal was great- sympathetic and engaging yet professional and she really helped me. Months later I can still recall enjoying the sessions which ( together with the links and handouts ) provided me with valuable insight into my mental health which continue to benefit me to this day. I cannot think of anything about the sessions that I would have changed.

Crystal helped me to build my confidence, the therapy I received has enabled her to get my life back on track. I am now confident enough to tackle household tasks and walking to work.

I am extremely grateful for the help and support you have given me with their CBT. You have helped me to reach my goals and given me the tools to help me to recognise the need to maintain the progress I have achieved and how to do this.